Swai fish:
what to check
●
Mild flavor and tender
flakes are a useful
starting point.
●
The actual package tells
you more than the fish
name.
Next: shop and cook →
Read before
thawing
●
Check added ingredients
and cooking directions.
●
Thaw in the fridge; follow
vacuum-pack opening or
removal instructions.
Check the
center
●
Cook the thickest part to
145°F (63°C).
●
Use a food thermometer;
flakes alone are not the
final check.
Keep dinner
simple
●
Pair with vegetables, rice
and a little lemon.
●
Swai is still fish: not
suitable for a fish allergy.
Read the full buying and
cooking guide.
Read the full guide →