Overnight
Oats Recipe

Tender flakes, creamy yogurt
and breakfast ready to stir.

Next: ingredients →

Ingredients

2 servings

● 1 cup rolled oats (80 g)
● 1 cup 2% milk (240 ml), plus extra to loosen
● ½ cup plain nonfat Greek yogurt (120 g)
● 2 tsp chia seeds (about 9 g)
● 2 tsp maple syrup
● ½ tsp vanilla extract
● Optional: sliced banana + blueberries, or diced apple + cinnamon

Equipment

● Mixing bowl
● Spoon
● 2 covered containers, at least 12 oz each

First: mix the base

● In a clean bowl, stir milk, yogurt, maple syrup and vanilla until smooth.
● Stir in rolled oats and chia; scrape the bottom so every flake is moistened.

Get the full recipe →