Fava beans:
which kind?
●
Fresh, frozen and dried
need different
preparation.
●
With G6PD deficiency,
avoid fava beans—even
cooked.
Next: choose your format →
Match the form
●
Fresh pods need shelling.
●
Frozen may still need
peeling.
●
Dried beans need their
own cooking instructions.
Two layers to
check
●
The pod and the bean’s
pale skin are separate.
●
Brief blanching helps
peeling; then finish
cooking as your recipe
directs.
A useful kitchen
guide
●
Get form-by-form buying
and preparation tips.
●
G6PD deficiency: cooking
does not make favas
suitable.
Read the full guide →