Ingredients
Waffle batter
- 1 cup old-fashioned rolled oats 80 g
- 1 cup 2% cottage cheese 226 g
- 2 large eggs
- 2 tablespoons milk plus more only if needed
- 1 tablespoon neutral oil
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
For the iron and serving
- Oil or cooking spray as directed by the waffle-iron manufacturer
- Berries, plain yogurt and maple syrup optional toppings; excluded from nutrition estimate
Equipment
- Blender
- Waffle iron
- Wire rack
- Measuring cups and spoons
Instructions
Blend and cook
- Preheat the waffle iron according to its instructions. Set a wire rack nearby. If keeping batches warm, place an oven-safe rack over a baking sheet in a 200°F oven.
- Blend the oats to a coarse flour. Add the cottage cheese, eggs, milk, oil, baking powder, vanilla and cinnamon; blend until the curds disappear and the batter is mostly smooth. Let stand for 5 minutes. If too thick to pour slowly, blend in milk 1 tablespoon at a time.
- Lightly grease the iron as its manufacturer directs. Add the recommended amount of batter without overfilling; the yield is approximately four standard square waffles, depending on the iron.
- Close and cook without lifting for about 4–6 minutes per batch, or until golden, set through the center and releasing cleanly. Steam should have slowed considerably. Adjust heat down if the outside browns before the center is cooked.
- Transfer each waffle to the rack in a single layer. Serve promptly with optional toppings. Repeat with the remaining batter, allowing the iron to recover its heat.
- Refrigerate cooled leftovers promptly in a covered container at 40°F or below and use within 3 days. Do not leave perishable food out more than 2 hours, or 1 hour above 90°F. Reheat in a toaster oven until hot throughout and crisp.
Nutrition
Calories: 385kcalProtein: 24.5g
Video
Notes
Estimated nutrition per half batch, without toppings or additional greasing oil. Calculation uses oats about 300 kcal and 10 g protein per 80 g, cottage cheese 180 kcal and 26 g protein per cup based on a 90-kcal/13-g half-cup label, two eggs about 140 kcal and 12 g protein, oil 120 kcal, milk about 15 kcal and seasonings about 15 kcal. Rounded total about 770 kcal and 49 g protein, divided by two. Brands and waffle sizes vary.
Cost allowance for quantities used: oats $0.40, cottage cheese $1.20–1.60, eggs $0.60–0.90, and milk, oil, vanilla and leavening $0.80–1.10. This is a rough household-budget estimate, not a live retail quote.
Contains milk and eggs. Use labeled gluten-free oats when needed. Do not add protein powder without adjusting the recipe; powders can change moisture and texture.
Video companion: Dani Spies of Clean & Delicious demonstrates blender waffles with oats, cottage cheese and eggs. Her version also uses protein powder; this written recipe does not, and the proportions differ.
