Ingredients
Chicken and glaze
- 1 1/2 lb boneless skinless chicken thighs 680 g, trimmed
- 1/2 teaspoon fine salt 3 g
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil 15 ml
- 1/2 cup apricot preserves 160 g
- 2 tablespoons Dijon mustard 30 g; smooth or whole-grain Dijon
- 1 tablespoon apple cider vinegar 15 ml
- 1/4 cup water 60 ml, plus small splashes as needed
- 2 garlic cloves 6 g, minced
Equipment
- 12-inch skillet with lid
- Instant-read thermometer
- Tongs
- Small mixing bowl
Instructions
Brown and glaze
- Pat the chicken dry with paper towels and season both sides with salt and pepper. Whisk the preserves, Dijon, vinegar and water in a bowl. Keep this sauce away from raw chicken until it goes into the skillet.
- Heat the oil in a 12-inch skillet over medium-high heat. Brown the thighs in a single layer for about 4–5 minutes per side; work in batches if crowded. Transfer to a plate; the chicken is not yet fully cooked.
- Reduce the heat to medium-low. Add the garlic and stir for about 30 seconds, then promptly pour in the apricot mixture. Stir to loosen the browned bits, avoiding any scorched residue.
- Return the chicken and its juices to the skillet. Bring to a gentle simmer, cover and cook for about 8–12 minutes, turning once, until every thigh reaches at least 165°F (74°C) in its thickest part. Add a splash of water if the sauce catches or thickens before the chicken is done; larger pieces may take longer.
- Transfer cooked chicken to a clean plate. If the sauce is thin, simmer uncovered for 1–3 minutes until it coats a spoon. If too thick, loosen with water. Return the chicken briefly to coat and serve, dividing the chicken and sauce into four portions.
Nutrition
Calories: 343kcalCarbohydrates: 26.4gProtein: 33.9gFat: 10.5gSaturated Fat: 2.3gCholesterol: 160mgSodium: 649mgPotassium: 453mgFiber: 0.2gSugar: 17.4gCalcium: 24mgIron: 1.6mg
Notes
Nutrition is an estimate per quarter of the recipe using USDA FoodData Central ingredient data and a Dijon label value; it assumes all sauce is eaten and excludes side dishes. Preserves and mustard brands change sugar and sodium. Refrigerate promptly in shallow containers, use within 3–4 days and reheat to 165°F (74°C). Do not rinse raw chicken.
