Cottage Cheese
Egg Bites

Tender centers with spinach
and sweet red pepper.

Next: ingredients →

Ingredients

12 bites · 6 servings (2 bites each)

● 8 large eggs (about 400 g without shells)
● 1 cup small-curd 4% cottage cheese (226 g)
● 2 cups baby spinach (60 g), finely chopped
● ½ cup red bell pepper (75 g), finely diced
● 2 tsp olive oil, divided between skillet + pan
● ¼ tsp garlic powder
● ¼ tsp ground black pepper

Equipment

● 12-cup standard muffin pan
● Baking sheet for a silicone pan
● Skillet
● Mixing bowl and whisk
● Instant-read thermometer

First: prepare the pan

● Heat oven to 350°F (175°C).
● Grease all 12 standard muffin cups, including sides, with 1 tsp oil.
● Set a silicone muffin pan on a sturdy baking sheet.